This is my interpretation of Joe's advice of breaking my water with a crochet hook. Of course people he was joking, but I liked his idea anyway so I decided to come up with my little twist which was crocheting on an exercise ball.
I did bounce for several minutes and felt pretty achey after I got off. The crochet hook added more activity and required more coordination as I bounced. No contractions or water breaking.
Effectiveness: 1.5
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